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The recommended (and easiest) way to get SP1 is to turn on automatic updating in Windows Update in Control Panel and wait for Windows 7 to notify you that SP1 is ready to install.
It takes about 30 minutes to install, and you'll need to restart your computer about halfway through the installation.
On the Windows Update Standalone Installer screen, select Yes or OK. Select the Start button, and then select Control Panel.
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To check if Windows 7 SP1 is already installed on your PC, select the Start button, right-click Computer, and then select Properties.
If Service Pack 1 is listed under Windows edition, SP1 is already installed on your PC.windows Helpline Number Windows Helpline Windows Support Number Windows Support Before you begin Check if your PC is 32-bit or 64-bit Youll need to know if your PC is running a 32-bit (x86) or 64-bit (x64) version of Windows 7.
Plug in and connect to the Internet Make sure your PC is plugged in to power and youre connected to the Internet.
Disable antivirus software Some antivirus software might prevent SP1 from installing or slow down the installation.