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The thing is, every time you see the computer, some part of your brain notes that the computer is part of the pattern of compulsive masturbation and ratchets up your desire.
Instead, you use it for other purposes such as surfing the web, reading email, etc.
Masturbation is one of those habits that is difficult to stop because doing it is intrinsically rewarding.
We aren’t born knowing how to masturbate, but the moment we start doing it, we know that it feels good, and we become motivated to do it more.
Eating food provides a similar kick, and people similarly can get into patterns where they eat too much and it’s hard to stop.
Additionally, of course, there are lots of drugs that people can take which make them feel very good, and this motivates them to continue using the drugs.