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The amount of times I’ve stood outside my own launch events crying and struggling to breathe and not being able to step back inside (let alone other peoples).
At the time, my anxiety had appeared to have been the same since the age of around 14. I knew which things to avoid, I knew which situations would set me off and more than anything, I was aware of the things I was missing out on because of it.
The book signings and meet and greets that required all my mental strength to get through without ruining the experience for anyone by me having to run off.
Even something as simple as shopping in my local supermarket became something I was nervous to do alone in case someone stopped me for a photo.
I’m able to recognise where nerves don’t need to escalate into anxiety.
Where feeling uncomfortable in a situation is just that…it doesn’t have to end in a panic attack.